Stress is an important part of life. It’s that little voice that alerts you that you need to do something, that there is a problem. It’s the force that keeps you on your toes during the day. However, stress can have a negative impact on your life if it is allowed to take over. This blog will look at the impacts of stress, and how to start becoming resilient to it.
How does stress affect you?
Stress can affect you physically, mentally, and emotionally. The more stress you have, the worse it can be for you. It can cause you to feel mental and physical effects like migraines, fatigue, and inability to sleep. It can also cause you to feel emotional effects like anger, feeling overwhelmed or anxiety. Stress is something that unfortunately affects us all at some point of our lives – directly or indirectly – but if these emotions are affecting your work, home, or social life in a negative way, it might be time for you to take notice and act accordingly! Stress doesn’t just happen overnight any time due to one single factor, there will always be things that will play a role in its development by having an impact on your energy levels which will naturally affect the way we process information, good or bad.
How can you grow resilient to stress?
One thing you can do to progress towards becoming more resilient is to develop a positive attitude and a positive mindset. If you are constantly talking down to yourself or thinking negatively about what could happen then you are just enabling that fear mentality. Start giving yourself reassuring affirmations, positive self-talk, and believe that you can do anything! You got this far, right?
It is also important to become aware of the things that are contributing to your stress. Being aware of a problem is the first step to solving it! If there is one particular factor that is fuelling your stress such as financial problems, a work problem or maybe something at home, sort it first. It is impossible for any person to deal with everything head on all at the same time, so prioritising your biggest problem will be progress into eliminating that stress! Remember, one thing at a time as to not overwhelm yourself.
Other ways to build resilience are:
- Being optimistic. Try to approach your problems in a different perspective to see if that changes how you see them.
- Many people find that exercising their stress away really does help. Get those endorphins flowing!
- Get spiritual! Getting in touch with your spiritual side through meditation, yoga or even discovering and trying spiritual rituals that could help you.
- Surround yourself with support. Whether it is a work colleague, friends or family, make sure you have someone there to talk to or boost you up when you need it most.
Most importantly, don’t give up on yourself. It is not easy to change your attitude. This is one of the most difficult things to do. But with the right attitude, you will start to change for the better. If you have any questions or concerns about being more resilient to stress, please contact Alison Charles here:
Tel: 07768 493157
Office: 020 3290 3157
Email: alison@alisoncharles.co.uk
Twitter: @alisonjcharles
LinkedIn: Alison Charles
Facebook: Alison Charles: Real Resilience
