Tag Archives: wellbeing

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Uncertainty can be stressful

Supporting Employees Through Uncertainty

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With the current Covid-19 Pandemic, life is more uncertain than ever before. So what can you, the employer do, to support employees during this uncertain time? It’s all about embracing uncertainty. I was listening to the BBC news the other week. I was particularly drawn to a story about a bakery that had managed to […]

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Keeping up Social Interaction During Coronavirus.

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Mental Health Awareness Week Day 6 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at managing social interaction virtually and why it is important for your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, so here are a few ideas of different […]

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Boost Immunity during Mental Health Awareness Week

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Mental Health Awareness Week Day 5 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at food how it can benefit your mental health and wellbeing. In this blog I want to focus on plants and how it they can boost immunity by making adding them to your food […]

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Hydrate to Improve Mental Health

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,. Mental Health Awareness Week Day 4 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at hydration how it can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, so many of us are rediscovering the big outdoors.,How many of us […]

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Get a Bit More Zen for Mental Health Awareness Week

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Mental Health Awareness Week Day 2 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at meditation and how it can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19 and are going a bit stir crazy. Learning a technique that can […]

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Creative Pastimes to Boost Your Mood During Mental Health Awareness Week

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Mental Health Awareness Week Day 1 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at 5 creative pastimes and how they can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, so here are a few ideas to use your extra […]

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How important is your health to you?

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How important is your physical health to you, more specifically your physical health? Now what do we mean by physical health? Well physical health means that you’re free from illness or injury. Physical health is critical for overall wellbeing. Some of the most obvious and serious signs that we are unhealthy appear physically. Addressing physical […]

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How Important is Work Flexibility

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Many companies see flexible working as an option, however it is not.  All workers within the UK have a legal right to request flexible working if they have been working for the same company for 26 weeks and the company has to review all requests in a reasonable manner.  There should be a sound business […]

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Has the workplace become a melting pot?

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With recent headlines around the gender pay gap and women in the workforce dominating the news, it’s easy for companies to try a one-size fits all recruitment approach to fill gaps quickly. But, diversity is much more than hiring individuals from a specific demographic or ethnic background. Often the mistake businesses make is encouraging management […]

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Coping with Change

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Do you struggle to cope with the amount of change you experience around? Is change a constant at work? Change is a fundamental fact of life. You cannot stop the onward march of change, but you can manage how you react to it. There are things you can do to cope with it personally and […]

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The Contentious Issue of Payment Practices in the Construction Industry

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Late payments have been a feature in blogs on the Small Business Commissioner website in the last few months.  The construction industry in particular seems to have big issues and I wanted to know: How big is the problem and what is the impact on the wellbeing of SME’s in this sector? During the course […]

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Is Your To-Do List a Challenge?

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Is Your To-Do List a Challenge?  According to a recent study commissioned by the Financial Conduct Authority (FCA) you are likely to have an average 33 tasks to complete each week.  Is this manageable? According to the survey, about 60% feel overwhelmed by the sheer number of tasks.  Sorting finances feature quite strongly but day […]

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Wellbeing in the Workplace for Service Desk Employees

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Wellbeing in the Workplace for Service Desk Employees Wellbeing in the workplace is a hot topic at the moment, but do you really understand how to look after your own wellbeing when you work in a high-stress environment? Any role that is customer facing is stressful. The Service Desk Institute realise how difficult it can be […]

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Wellbeing in the Workplace: Whose Responsibility is it?

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Wellbeing in the Workplace: Whose Responsibility is it? Wellbeing in the workplace is a hot topic at the moment, but do we really understand what it is all about.  In a work environment, it is called Wellbeing.  On the news, they are talking about Mental Health.  So what does it mean and is there a […]

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