Posts

As a female in today’s society, it is an unfortunate fact that you have to be on your guard when it comes to being out at night. With the recent reports of drug spiking being on the rise, women are … Read the rest

Why talk about Chronic Fatigue?

Today let’s talk a bit about chronic fatigue, what it is and how you can manage it. We spoke to Dan Thompson from Southend Acupuncture to hear his perspective on chronic fatigue and how you … Read the rest

Over the course of six blogs we are looking at Menopause. Why? Because so many women go through it, without understanding the changes, and how they can manifest. I was diagnosed with burnout back in 2011. I realise, with hindsight, … Read the rest

menopause

Over the course of six blogs we are looking at Menopause. Why? Because so many women go through it, without understanding the changes, and how they can manifest. I was diagnosed with burnout back in 2011. I realise, with hindsight, … Read the rest

#TheBigShift – Are people are quitting city living?

I was delighted to be asked by Andrew Seaman from LinkedIn News about my perspectives on “The Great Resignation.” People are not just resigning from jobs, they are resigning from city life … Read the rest

Reduce Stress

Why does uncertainty cause stress? Uncertainty causes stress because of the fact that it is the unknown. The only certainty is that life is uncertain! That’s probably a phrase that you have heard more than once, specially recently. … Read the rest

Why is Uncertainty Stressful?

Why is uncertainty stressful? Uncertainty is stressful because of the fact that it is the unknown. The only certainty is that life is uncertain! That’s probably a phrase that you have heard more than once, specially … Read the rest

A Contentious Issue

Late payment has been a feature in blogs on the Small Business Commissioner website in the last few months.  The construction industry in particular seems to have big issues and I wanted to know: How big is … Read the rest

Shocking number of people work while ill; stress at work rises. A new report carried out by the Chartered Institute of Personnel and Development (CIPD) was released today, just in time for Mental Health Awareness Month.  The statistics are shocking.… Read the rest

Employee wellbeing is a hot topic at the moment, but do you really understand how to look after your own wellbeing when you work in a high-stress environment?

Any role that is customer facing is stressful. The Service Desk Institute … Read the rest

Wellbeing: Whose responsibility is it?

Wellbeing in the workplace is a hot topic at the moment, but do we really understand what it is all about.  On the news, they are talking about Mental Health.  So what does it mean … Read the rest

Do you find speaking in public stressful?

Do you need to step up and speak in front of audiences to promote your business and showcase your expertise?  Or perhaps you are seeking promotion of have been recently promoted and now … Read the rest

May Mental Health

Why do we focus on mental health?

In the UK we have a whole month focussed on Mental Health, but last week was specifically in the focus of Mental Health Awareness week. There have been a multitude of programmes, articles … Read the rest