Tag Archives: Mental Health

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Uncertainty can be stressful

Supporting Employees Through Uncertainty

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With the current Covid-19 Pandemic, life is more uncertain than ever before. So what can you, the employer do, to support employees during this uncertain time? It’s all about embracing uncertainty. I was listening to the BBC news the other week. I was particularly drawn to a story about a bakery that had managed to […]

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Keeping up Social Interaction During Coronavirus.

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Mental Health Awareness Week Day 6 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at managing social interaction virtually and why it is important for your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, so here are a few ideas of different […]

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Hydrate to Improve Mental Health

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,. Mental Health Awareness Week Day 4 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at hydration how it can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, so many of us are rediscovering the big outdoors.,How many of us […]

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Get a Bit More Zen for Mental Health Awareness Week

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Mental Health Awareness Week Day 2 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at meditation and how it can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19 and are going a bit stir crazy. Learning a technique that can […]

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Creative Pastimes to Boost Your Mood During Mental Health Awareness Week

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Mental Health Awareness Week Day 1 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at 5 creative pastimes and how they can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, so here are a few ideas to use your extra […]

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Simple Stress Busters

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Feeling stress is a natural reaction in the body, that feeling of fight of flight.  However the body is designed to deal with the danger and then reset.  In the modern world we live in though, we rarely get the time to properly destress, and so the stress builds and builds.  It is really important […]

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World Suicide Prevention Day

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World Suicide Prevention Day (WSPD) is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides, with various activities around the world. What’s the campaign? The campaign is a joint collaboration between the World Health Organisation, the World Federation for Mental Health and the International […]

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Breath

Tactical Breathing for Stress Reduction

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Do you Find Speaking in Public Stressful? Do you need to step up and speak in front of audiences to promote your business and showcase your expertise?  Or perhaps you are seeking promotion of have been recently promoted and now need to talk confidently in front of an audience.  Do you feel confident or do […]

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May Mental Health

Why Are Our Youngsters Suffering with Mental Health Issues?

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In the UK we have a whole month focussed on Mental Health. There have been a multitude of programmes, articles and blogs. One thing that has really shocked me this month were the articles about how much youngsters are suffering with mental health issues, even really young children as young as 5. According to research […]

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May Mental Health

Can Physical Exercise Support Good Mental Health?

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In the UK we have a whole month focussed on Mental Health, but last week was specifically in the focus of Mental Health Awareness week. There have been a multitude of programmes, articles and blogs. Why do we focus on Mental Health? Well that is because, like physical health, we can have good health or […]

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May Mental Health

Mental Health in Focus

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In the UK we have a whole month focussed on Mental Health, but last week was specifically in the focus of Mental Health Awareness week.  There have been a multitude of programmes, articles and blogs. Theresa May also announced her ‘sweeping´ reforms to mental health policy.This is definitely needed as a lot has changed since the […]

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