Relief from Stress, Pain & Tension, Just for You
I’m Alison Charles, a specialist in stress management and chronic pain relief. This website is dedicated to helping individuals reduce physical tension, manage anxiety, and improve overall well-being using clinical somatic movement and proven stress reduction techniques.
For leadership coaching, resilience training, or workplace well-being programmes, please visit my business-focused site: Real Resilience.
Here, my focus is on helping you feel better in your body every day.
Services
Pain Relief and Relaxation
Unlock Pain-Free Posture
Imagine sitting at your desk without that creeping tension in your neck and shoulders or making it through your workday without the familiar ache in your lower back.
Clinical Somatic Movement offers a unique, gentle approach to freeing your body from pain—not through endless stretches or intense workouts, but by retraining your nervous system for natural, fluid motion.
Whether you’re battling stiffness from hours at a desk, struggling with sciatica, or recovering from surgery, this powerful method can help you move with ease and comfort.
Picture standing taller, breathing more freely, and moving without hesitation. As you become attuned to your body’s subtle cues, the discomfort that once weighed you down will fade, replaced by a deep sense of vitality and resilience. This isn’t just pain relief—it’s a path to reclaiming effortless movement and confidence in your body.
Ready to experience the change?
Stress Management
Break Free from Overwhelm and Exhaustion
Are you constantly battling sleepless nights, racing thoughts, and a never-ending sense of anxiety? Stress can feel like an inescapable weight, leaving you drained, irritable, and stuck in a cycle of tension. But imagine waking up refreshed, handling work pressures with calm confidence, and truly unwinding at the end of the day.
Personalised Strategies
Through personalised strategies, I will help you regain control, ease physical and mental strain, and build lasting resilience—so stress no longer dictates your life.
Picture the knot in your stomach unravelling, mental clarity returning, and energy flowing back into your days.
With tailored techniques for work pressures, anxiety, and self-care, you’ll develop the skills to navigate challenges with ease and confidence.
Don’t let stress steal another day—let’s talk about how you can reclaim your peace, energy, and joy.
Author and Speaker
Alison is a dynamic author and speaker, specialising in stress management and resilience with a sharp focus on employee wellbeing and development.
A contributing author to Effective Directors: The Right Questions to Ask, she brings essential wellbeing insights to leadership discussions, helping businesses recognise that a thriving, engaged workforce is their greatest asset.
Through powerful keynotes and interactive workshops, Alison champions an Employees First approach—demonstrating how investing in wellbeing drives productivity, retention, and lasting success.
With stress-related illnesses on the rise, she is on a mission to reverse the trend, offering proactive strategies that transform workplace cultures. Currently writing Real Resilience, her upcoming book promises to deepen the conversation on sustainable wellbeing.
Whether speaking at large conferences or intimate leadership sessions, Alison delivers practical, actionable solutions that inspire lasting change.
Are you ready to create a healthier, more resilient workplace?
You can order an open-source copy of the book from here
Effective Directors | The Right Questions to Ask (QTA) | Charlotte Val (taylorfrancis.com)
Why Choose Alison?
You coaching and advice were excellent in helping me provide the framework, and environment to get our employee back on track – both in thier work life, and home life.
- They were able to reduce their reliance on prescribed medication
- They shared their anxieties and the possible solutions with family and friends
- And they ended the year as our top performer
Many thanks on both our behalf’s – and I look forward to working with you again in the future.
David Gavins, Sales Director, BCMS
Really enjoyed the session on wellbeing. Alison was highly experienced and knowledgeable, providing insight on really current topics such as mental health. It gave me some useful tips to take away and use in my daily life, to improve my stress levels as well as advice in approaching management if required.
Jessica Crosby, EU Sales Manager
We asked Alison to help us with our IT staff meeting by leading a session on well-being. Alison did a lot of work in advance of the day, finding out about what our people do and our specific needs so that she could tailor the session so that we could get the most out of it. In the session itself, Alison was very enthusiastic and is clearly an expert in her field, the chatter as we left for the break was incredibly positive with people saying they would be trying some of the techniques from the session.
Alison was very professional and easy to deal with throughout our work together and continues to keep us updated with information on well-being.
