You Catch it! The curveball is the life opportunity to experience things that are out of your comfort zone. They come at you unexpectedly and throw you out of balance. This is exactly what happened to me recently. Not one but three, in quick succession, and they were both major and really threw me. Two […]
How is flexibility perceived? Many companies see flexibility working as an option, however it is not. All workers within the UK have a legal right to request flexible working if they have been working for the same company for 26 weeks and the company has to review all requests in a reasonable manner. However, there […]
World Suicide Prevention Day (WSPD) is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides. There are various activities around the world. What’s the campaign? The campaign is a joint collaboration between the World Health Organisation, the World Federation for Mental Health and the […]
Young people and mental health This really shocked me recently, how much youngsters are suffering with mental health issues, even really young children as young as 5. According to research for BBC School Report, half of teenagers with issues try to cope alone. And a third said they were not confident enough to speak to […]
Why do we focus on mental health? In the UK we have a whole month focussed on Mental Health, but last week was specifically in the focus of Mental Health Awareness week. There have been a multitude of programmes, articles and blogs. Why do we focus on Mental Health? Well that is because, like physical […]
What is happening in the UK? In the UK we have a whole month focussed on Mental Health, but last week was specifically in the focus of Mental Health Awareness week. There have been a multitude of programmes, articles and blogs. Theresa May also announced her ‘sweeping´ reforms to mental health policy. It is definitely a […]
What is the verdict about 28 days of juice? This is a personal journey of a month of only drinking home made juices and smoothies. Of course plenty of healthy avocado, spinach and other nutritionally balanced ingredients Juicemaster style. 28 days later and how do I feel? A key component of mental wellbeing is physical […]
This is a personal journey of a month of only drinking home made juices and smoothies. Of course plenty of healthy avocado, spinach and other nutritionally balanced ingredients Juicemaster style. I have to say, I feel juiced! A key component of mental health is physical wellbeing and nutrition plays a key role. Keeping yourself and […]
This is a personal journey of a month of only drinking home made juices and smoothies. Of course plenty of healthy avocado, spinach and other nutritionally balanced ingredients Juicemaster style. A key component of mental wellbeing is physical wellbeing and nutrition plays a key role. Keeping yourself and your staff healthy is a vital element […]
A key component of mental health is physical wellbeing. Nutrition plays a key role. Keeping yourself and your staff healthy is a vital element of a healthy and productive business. Just how much of a part does nutrition play though? What I noticed in my own body is that nutrition and exercise have a massive […]
This is a personal journey of a month of only drinking home made juics and smoothies. Of course plenty of healthy avocado, spinach and other nutritionally balanced ingredients Juicemaster style. A key component of mental wellbeing is physical wellbeing and nutrition plays a key role. Keeping yourself and your staff healthy is a vital element […]
