Tag Archives: Mental Wellbeing

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Get a Bit More Zen for Mental Health Awareness Week

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Mental Health Awareness Week Day 2 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at meditation and how it can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19 and are going a bit stir crazy. Learning a technique that can […]

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Alison Charles - Diva on a Harley

New Beginnings – Diva on a Harley Roars into Town

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I felt really strange the point at which big ben struck midnight and the fireworks started.  Especially poignant as they were in front of the office that has been such a huge part of my career for the last 16 years.  It was at that precise moment I embarked on a new direction.  I want […]

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Building Greater Resilience

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Last time I talked about resilience in the moment and how to calm down.  This time I want to cover more on building resilience for the longer term. If there is one thing that I could honestly say has made a major difference in my life, more than anything else, when it comes to managing […]

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Should a woman be more like a man?

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For those of you working in areas that are still very male dominated, engineering, science and Information Technology for example to name just a few areas, is this ever a question you ever ask yourself? I recently attended a workshop run by “Women in Technology” and listened to a diverse group of women, both in […]

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