As a female in today’s society, it is an unfortunate fact that you have to be on your guard when it comes to being out at night. With the recent reports of drug spiking being on the rise, women are … Read the rest
Today let’s talk a bit about chronic fatigue, what it is and how you can manage it. We spoke to Dan Thompson from Southend Acupuncture to hear his perspective on chronic fatigue and how you … Read the rest
Would five hour work days be beneficial?
I came across a topic on LinkedIn in which people are discussing whether shorter shifts of five hour days would ensure a better state of wellbeing for employees and the companies they work … Read the rest
Being a bit more zen can help you get through the day
More people than ever are suffering will ill mental health, due to the ongoing covid pandemic and other associated problems. Learning a technique that can help you feel … Read the rest