Tag Archives: Mental Health Awareness

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Stuck at Home? Anxious? Depressed? – Mental Health Awareness Week

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Mental Health Awareness Week, Day 7 Learn how to break free from worry and negative beliefs and reduce stress Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at how, being stuck at home might be causing anxiety and depression. How getting rid of negative beliefs can reduce stress […]

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Keeping up Social Interaction During Coronavirus.

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Mental Health Awareness Week Day 6 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at managing social interaction virtually and why it is important for your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, so here are a few ideas of different […]

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Boost Immunity during Mental Health Awareness Week

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Mental Health Awareness Week Day 5 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at food how it can benefit your mental health and wellbeing. In this blog I want to focus on plants and how it they can boost immunity by making adding them to your food […]

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Hydrate to Improve Mental Health

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,. Mental Health Awareness Week Day 4 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at hydration how it can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, so many of us are rediscovering the big outdoors.,How many of us […]

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Exercise for Good Mental Health – Mental Health Awareness Week

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Mental Health Awareness Week Day 3 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at exercise and how it can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, and lets face it, exercise can be a challenge. Dashing round people, […]

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Get a Bit More Zen for Mental Health Awareness Week

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Mental Health Awareness Week Day 2 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at meditation and how it can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19 and are going a bit stir crazy. Learning a technique that can […]

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May Mental Health

Why Are Our Youngsters Suffering with Mental Health Issues?

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In the UK we have a whole month focussed on Mental Health. There have been a multitude of programmes, articles and blogs. One thing that has really shocked me this month were the articles about how much youngsters are suffering with mental health issues, even really young children as young as 5. According to research […]

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May Mental Health

Can Physical Exercise Support Good Mental Health?

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In the UK we have a whole month focussed on Mental Health, but last week was specifically in the focus of Mental Health Awareness week. There have been a multitude of programmes, articles and blogs. Why do we focus on Mental Health? Well that is because, like physical health, we can have good health or […]

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May Mental Health

Mental Health in Focus

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In the UK we have a whole month focussed on Mental Health, but last week was specifically in the focus of Mental Health Awareness week.  There have been a multitude of programmes, articles and blogs. Theresa May also announced her ‘sweeping´ reforms to mental health policy.This is definitely needed as a lot has changed since the […]

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