Category Archives: uncategorised

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Hydrate to Improve Mental Health

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,. Mental Health Awareness Week Day 4 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at hydration how it can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, so many of us are rediscovering the big outdoors.,How many of us […]

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Exercise for Good Mental Health – Mental Health Awareness Week

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Mental Health Awareness Week Day 3 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at exercise and how it can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, and lets face it, exercise can be a challenge. Dashing round people, […]

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Get a Bit More Zen for Mental Health Awareness Week

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Mental Health Awareness Week Day 2 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at meditation and how it can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19 and are going a bit stir crazy. Learning a technique that can […]

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May Mental Health

Can Physical Exercise Support Good Mental Health?

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In the UK we have a whole month focussed on Mental Health, but last week was specifically in the focus of Mental Health Awareness week. There have been a multitude of programmes, articles and blogs. Why do we focus on Mental Health? Well that is because, like physical health, we can have good health or […]

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May Mental Health

Mental Health in Focus

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In the UK we have a whole month focussed on Mental Health, but last week was specifically in the focus of Mental Health Awareness week.  There have been a multitude of programmes, articles and blogs. Theresa May also announced her ‘sweeping´ reforms to mental health policy.This is definitely needed as a lot has changed since the […]

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a month of juice

A Month on Juice: 28 Days Later

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A key component of mental wellbeing is physical wellbeing and nutrition plays a key role.  Keeping yourself and your staff healthy is a vital element of a healthy and productive business.  Just how much of a part does nutrition play though? What I noticed in my own body is that nutrition and exercise have a […]

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Detox

A Month on Juice: Week 4 – Juiced

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A key component of mental wellbeing is physical wellbeing and nutrition plays a key role.  Keeping yourself and your staff healthy is a vital element of a healthy and productive business.  Just how much of a part does nutrition play though? What I noticed in my own body is that nutrition and exercise have a […]

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juicing

A Month on Juice: Week 3 – Energy Buzz

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A key component of mental wellbeing is physical wellbeing and nutrition plays a key role.  Keeping yourself and your staff healthy is a vital element of a healthy and productive business.  Just how much of a part does nutrition play though? What I noticed in my own body is that nutrition and exercise have a […]

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fruit and veg for juicing

A Month on Juice: Week 2 – Flying High

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A key component of mental wellbeing is physical wellbeing and nutrition plays a key role.  Keeping yourself and your staff healthy is a vital element of a healthy and productive business.  Just how much of a part does nutrition play though? What I noticed in my own body is that nutrition and exercise have a […]

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28 Days

A Month on Juice: Week 1 – Healthy choices

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A key component of mental wellbeing is physical wellbeing and nutrition plays a key role.  Keeping yourself and your staff healthy is a vital element of a healthy and productive business.  Just how much of a part does nutrition play though? What I noticed in my own body is that nutrition and exercise have a […]

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Alison Charles - Diva on a Harley

New Beginnings – Diva on a Harley Roars into Town

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I felt really strange the point at which big ben struck midnight and the fireworks started.  Especially poignant as they were in front of the office that has been such a huge part of my career for the last 16 years.  It was at that precise moment I embarked on a new direction.  I want […]

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Building Greater Resilience

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Last time I talked about resilience in the moment and how to calm down.  This time I want to cover more on building resilience for the longer term. If there is one thing that I could honestly say has made a major difference in my life, more than anything else, when it comes to managing […]

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Alison Charles Diva on a Harley

Resilience is key

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Let me shine a light on resilience.  What is resilience exactly and why is it important? It is defined in the dictionary as “the capacity to recover quickly from difficulties“. This makes sense to me.  Being resilient won’t stop the changes in life, the stressful times or the sad ones, but it will help you […]

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Should a woman be more like a man?

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For those of you working in areas that are still very male dominated, engineering, science and Information Technology for example to name just a few areas, is this ever a question you ever ask yourself? I recently attended a workshop run by “Women in Technology” and listened to a diverse group of women, both in […]

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Goal Setting

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New Year Resolutions, How to Attract Success How many of us, at this time of year, are focusing on setting goals?  Of course at this time of year we call them New Year Resolutions.  Here are some ideas about how to set goals in a way that will make them tangible and achievable. Firstly lets […]

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