Coaching

Increase Your Potential

Have you ever wondered why some days everything just clicks and other days your stress levels get the better of you? Are you aware of a dark side that comes out when you are under pressure? Normally you can keep a lid on it, but when things get tough you just go into this other person that you have no control over. Perhaps it is even damaging your relationships at home and at work?

This comes down to the different types of personas we use at different times. To find out more about the 3 personas and more click the picture or have a look at the coaching page

  • The Underlying Persona: Your instinctive way of being, your preferences, and your natural inclinations
  • The Everyday Persona: How you behave day-to-day, tuning up and down your Qualities contextually
  • The Overextended Persona: When you do too much of a good thing, and overplay your natural strengths

Using the powerful solutions from Lumina Learning we look at your whole personality, providing a unique portrait of who you really are. We help you increase self-awareness, reveal hidden potential, and build resilience. Let us help you to discover practical ways to improve your communication, teamwork, and leadership.

The following report types are available:

  • Lumina Spark reveals your whole personality, providing a unique portrait of who you really are. Increase self-awareness, reveal hidden potential, and cope better under pressure. Discover practical actions for improved communication, teamwork, and leadership. Find your Inner Spark. Increase your potential.
  • Lumina Leader. Lead the way, in your own way. Lumina Leader gives executives a deep understanding of their natural leadership style. It shows them how to lead with confidence and authenticity while learning how to adapt their leadership style to meet the needs of their people and of their organisation.
  • Lumina Emotion. The ability to choose our response to a situation is a powerful one – Lumina Emotion gives people that ability. Improved emotional intelligence, adaptability, and Real Resilience are just some of the benefits which organisations report.
  • Lumina Select. Understand your perfect role. Discover your superpower and uncover hidden potential. Lumina Select is the tool that helps match your skills to your career potential. Particularly powerful if you are thinking about a career change.

The Potential to be Pain-Free For Life

Life can be stressful enough when you are juggling work and family and dealing with the cost of living rises and general uncertainty. When you are in pain it becomes even more difficult to concentrate.

  • It affects your ability to focus.
  • Movement can be difficult or restricted.
  • Perhaps you are prevented from doing the things you love to do because of pain.

Pain can also be a result of stress that gets stuck in the body or as a result of an accident or other trauma. Or just being hunched over a desk for many hours a day can cause back, hip, and leg pain. It’s really grim, isn’t it?

This is exactly where I was a few years ago until I discovered Somatic Movement. It changed my life so drastically that I trained as a teacher. Now help others achieve the same amazing relief that I did. I am pain-free and my health has never been better.

The first step is for us to have a complimentary “getting to know you” discovery call. This give an opportunity to talk things through and for both of us to ask questions.

Then we set a date and time for the coaching session. Links are then sent out for you to fill in the Lumina Learning questionnaire or the health questionnaire, depending on whether you are looking for a personality profile session or a somatic movement session.

If you would like to book a “Getting to Know You” discovery call then please click here and it will take you to a link to schedule an appointment at a time that suits you.

Coaching sessions are carried out using one of the following methods

  • In-person at my studio in Great Wakering, Essex
  • In-person at your office location
  • Virtually via Zoom or Skype

Sessions are arranged to suit the client. Both daytime and evening sessions are available. Somatic movement sessions can also be arranged on a Saturday morning at the Studio in Great Wakering, Essex.

Somatic Coaching

Somatic Movement sessions cost £100 for the initial 90 minute assessment and then £75 for each 60 minute session thereafter.

Group Sessions can be arranged for two or three people who want to focus on a specific area of the body. For example back pain. Sessions are carried out over 6 weeks, at a regular time and day to suit the group. Cost is £99 per person.

Personality Profiling

Coaching Sessions using Lumina Learning Personality Profile cost £150. This includes the profile report and a 90 minute coaching session to talk you through the report and agree on a number of development areas.

Follow-up sessions are £100 per hour.

Personality Profiling Works for Teams Too

The personality profile is not just for individuals. It is an incredibly powerful tool for teams too. It can help aid understanding between team members and help overcome conflicts and issues. If you would like to learn more about this offering please take a look at my other website: Real Resilience

Work better, together. An opportunity for a genuine ‘Aha!’ moment. Easy-to-grasp language and impactful visuals instantly highlight the qualities and behaviours within a team. The result of the learning is motivated people, working in high-performing teams which get better results.