Feeling stress is a natural reaction in the body, that feeling of fight of flight. However the body is designed to deal with the danger and then reset. In the modern world we live in though, we rarely get the time to properly destress, and so the stress builds and builds. It is really important […]
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Shocking number of people work while ill; stress at work rises. A new report carried out by the Chartered Institute of Personnel and Development (CIPD) was released today, just in time for Mental Health Awareness Month. The statistics are shocking. People Working While Ill Has Tripled Since 2010 The Health and Wellbeing at Work Survey […]
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Wellbeing in the Workplace for Service Desk Employees Wellbeing in the workplace is a hot topic at the moment, but do you really understand how to look after your own wellbeing when you work in a high-stress environment? Any role that is customer facing is stressful. The Service Desk Institute realise how difficult it can be […]
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Wellbeing in the Workplace: Whose Responsibility is it? Wellbeing in the workplace is a hot topic at the moment, but do we really understand what it is all about. In a work environment, it is called Wellbeing. On the news, they are talking about Mental Health. So what does it mean and is there a […]
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I felt really strange the point at which big ben struck midnight and the fireworks started. Especially poignant as they were in front of the office that has been such a huge part of my career for the last 16 years. It was at that precise moment I embarked on a new direction. I want […]
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Last time I talked about resilience in the moment and how to calm down. This time I want to cover more on building resilience for the longer term. If there is one thing that I could honestly say has made a major difference in my life, more than anything else, when it comes to managing […]
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For those of you working in areas that are still very male dominated, engineering, science and Information Technology for example to name just a few areas, is this ever a question you ever ask yourself? I recently attended a workshop run by “Women in Technology” and listened to a diverse group of women, both in […]
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