How I managed to get rid of my lower back pain – forever!

A few years back I had been suffering from lower back pain for a couple of months. I went to my usual “Goto” fixes. The osteopath and … Read the rest

What is Somatic Movement?

Somatic movement is the movement of the body as a whole, or of individual parts of the body. It includes both voluntary and involuntary movement and can be either purposeful or non-purposeful. It is an important … Read the rest