Posts

Why talk about Chronic Fatigue?

Today let’s talk a bit about chronic fatigue, what it is and how you can manage it. We spoke to Dan Thompson from Southend Acupuncture to hear his perspective on chronic fatigue and how you … Read the rest

Over the course of six blogs we are looking at Menopause. Why? Because so many women go through it, without understanding the changes, and how they can manifest. I was diagnosed with burnout back in 2011. I realise, with hindsight, … Read the rest

Why exercise?

Today let’s take a look at exercise and how it can benefit your mental health and wellbeing.

Many people reading this are under lockdown due to Covid-19, and let’s face it, exercise can be a challenge. Dashing around … Read the rest

How important is your health to you, more specifically your physical health? Now what do we mean by physical health? Well physical health means that you’re free from illness or injury.

Physical health is critical for overall wellbeing. Some of … Read the rest

Volunteering helps Build Emotional Wellbeing

Did you know that volunteering has considerable benefits for helping manage you emotional wellbeing and good mental health.  It can also help give direction and meaning when perhaps it might be lacking.  When you volunteer … Read the rest

Young people and mental health

This really shocked me recently, how much youngsters are suffering with mental health issues, even really young children as young as 5. According to research for BBC School Report, half of teenagers with  issues try … Read the rest

May Mental Health

Why do we focus on mental health?

In the UK we have a whole month focussed on Mental Health, but last week was specifically in the focus of Mental Health Awareness week. There have been a multitude of programmes, articles … Read the rest

May Mental HealthWhat is happening in the UK?

In the UK we have a whole month focussed on Mental Health, but last week was specifically in the focus of Mental Health Awareness week.  There have been a multitude of programmes, articles and Read the rest