Building Real Resilience

Real Resilience comes from ownership at all levels of an organisation. Therefore, when everyone knows what do to, how to do it and why they are doing it, the business is adaptable, flexible, and able to transform and grow.  Any business that is resistant to change is risking its future.

There is a tremendous strain on leaders to deliver in an ever-changing environment. Strategies and structures have to be designed for agility and speed. Leaders need to understand what real resilience is and how to build it effectively. This is the key to prosperity, productivity, and robustness.

In this talk, Alison explains how organisations or individuals can achieve Real Resilience. The talk is tailored according to whether you refer an individual or organisation focus.

Using Somatic Movement to Release Stress and Pain

Somatic Movement is a powerful yet gentle movement that helps release stress and pain from the body. We can be in pain just from sitting hunched at our desks too long. From standing in a particular way and putting more pressure on one side of the body. Even from carrying children and bags on the same side of our bodies. We can also be in pain as a result of a trauma or accident.

Alison helps audiences understand how all these things can lead to pain and stress in the body and how they can be released. She takes audiences through some gentle and simple movements to first get in touch with the body. Then she will walk you through a couple of movements that you can do sitting on a chair. The movements will be focused on releasing the back and core to give relief to the most common ailment of the human race, back pain.!

From Stressed to Best

Perhaps you or your employees suffering from overwhelming stress? Do you have employees reluctantly returning, still feeling burned out even after a break?

Alison helps audiences recognise the stress danger signs, avoid burnout and motivates them to learn balance. This is regardless of the pace of business life. Drawing on her experience of working in high-stress environments, and her won burnout, and the steps it took to return to work. She will share valuable guidance on managing stress.

Wellbeing in the Workplace

Alison works with corporate companies to implement Wellbeing Programmes – Providing a secure and safe workplace is a matter of law. Taking health and safety seriously – and being seen to do so – enhances a company’s reputation as an employer and business partner. There is also the commercial sense in getting it right first time, rather than bearing the risk of greater cost when things go wrong.

Well-being starts in the boardroom. In this talk, she helps companies that are considering wellbeing initiatives to understand the basics.  This talk is also ideal for Professional bodies to include in their conferences as a thought-provoking topic for companies to consider. It gives delegates ideas that they can take back with them to their workplace.