Pain Relief
Break Free From Persistent Pain And Achieve Joyful, Effortless Movement
Welcome to our healing space where you can liberate yourself from chronic pain and discover a balanced, embodied life that aligns with your body’s innate wisdom
Are you trapped in a cycle of persistent pain, struggling to perform daily activities without discomfort? Do you find yourself avoiding movement, fearful of exacerbating your symptoms? You’re not alone. In today’s sedentary world, chronic pain has become an unwelcome companion for many, silently eroding our mobility, mental health, and overall quality of life.
But it doesn’t have to be this way. As a certified Somatic Movement educator, I’m here to help you break free from the constraints of chronic pain and rediscover the joy and freedom that mindful movement can offer.
What’s holding you back?
- Constant discomfort in your body, limiting your activities
- Difficulty relaxing or finding comfortable positions
- Strained relationships due to irritability and decreased participation
- Physical symptoms like muscle tension, stiffness, or limited range of motion
- A sense of disconnection from your body and its natural rhythms
How I can help: Through our tailored one-on-one sessions, we’ll work together to:
- Identify your unique pain patterns and movement habits
- Develop gentle, easy-to-implement Somatic Movement practices
- Create a personalised body awareness routine that fits your lifestyle
- Improve your proprioception and body-mind connection
- Cultivate mindfulness and resilience in the face of physical challenges
What you’ll gain:
- A renewed sense of ease and freedom in your body
- Improved mobility and flexibility in daily activities
- Better body awareness and posture
- Stronger, more integrated movement patterns
- The ability to self-regulate and manage pain
- A toolkit of Somatic Movement techniques to use for life
My approach combines principles from various Somatic Movement methods, mindfulness practices, and holistic wellness philosophies. We’ll work at your pace, addressing your specific needs and concerns to create lasting, positive change in your relationship with your body.
Don’t let pain dictate your life any longer. Take the first step towards a more comfortable, embodied you today
Book a call to discuss your needs. You can call on 07768 493157, email alison@alisoncharles.co.uk or use the link below to book a slot directly.
