Mini Workshops

Mini Workshops are ideal for smaller companies looking for a short punchy workshop on Wellbeing in the workplace.  They are also ideal for larger companies looking for lunch and learn or after work type sessions.  They also work well as part of an internal conference.  All companies have staff that experience stress so whatever your core business the workshop can be tailored to your audience.

Mini-workshops also work well for charitable organisations looking to help their staff, both employed and voluntary, with their own wellbeing.

Typically sessions are booked for an hour, which includes a 45 minute workshop and 15 minutes Q&A.

Topics can be chosen from the list below or can be tailored to suit your requirements.

  • From Stressed to Best
  • How to Thrive in a high-stress environment
  • How to Avoid Burnout
  • Your Wellbeing Your Way

The sessions are designed to be fun and interactive.  People leave with techniques they can use immediately.  Techniques that make a difference to managing wellbeing.