Reduce Stress

Why is uncertainty stressful? Uncertainty is stressful because of the fact that it is the unknown. The only certainty is that life is uncertain! That’s probably a phrase that you have heard more than once, specially recently. We … Read the rest

Why is Uncertainty Stressful?

 

Why is uncertainty stressful? Uncertainty is stressful because of the fact that it is the unknown. The only certainty is that life is uncertain! That’s probably a phrase that you have heard more than once, … Read the rest

With the current Covid-19 Pandemic, life is more uncertain than ever before. So what can you, the employer do, to support employees during this uncertain time? It’s all about embracing uncertainty.

I was listening to the BBC news the other … Read the rest

Mental Health Awareness Week Day 6

Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at managing social interaction virtually and why it is important for your mental health and wellbeing.

Many people reading … Read the rest

Mental Health Awareness Week Day 5

Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at food how it can benefit your mental health and wellbeing.

In this blog I want to focus on … Read the rest

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Mental Health Awareness Week Day 4

Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at hydration how it can benefit your mental health and wellbeing.

Many people reading this are under lockdown … Read the rest

Mental Health Awareness Week Day 3

Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at exercise and how it can benefit your mental health and wellbeing.

Many people reading this are under lockdown … Read the rest

Mental Health Awareness Week Day 2

Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at meditation and how it can benefit your mental health and wellbeing.

Many people reading this are under lockdown … Read the rest

Mental Health Awareness Week Day 1

Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at 5 creative pastimes and how they can benefit your mental health and wellbeing.

Many people reading this are … Read the rest

Feeling stress is a natural reaction in the body, that feeling of fight of flight.  However the body is designed to deal with the danger and then reset.  In the modern world we live in though, we rarely get the … Read the rest

Do you struggle to cope with the amount of change you experience around? Is change a constant at work?

Change is a fundamental fact of life. You cannot stop the onward march of change, but you can manage how you … Read the rest

Late payments have been a feature in blogs on the Small Business Commissioner website in the last few months.  The construction industry in particular seems to have big issues and I wanted to know: How big is the problem and … Read the rest

World Suicide Prevention Day (WSPD) is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides, with various activities around the world.

What’s the campaign?

The campaign is a joint … Read the rest

Is Your To-Do List a Challenge?  According to a recent study commissioned by the Financial Conduct Authority (FCA) you are likely to have an average 33 tasks to complete each week.  Is this manageable?

According to the survey, about 60% … Read the rest

Shocking number of people work while ill; stress at work rises. A new report carried out by the Chartered Institute of Personnel and Development (CIPD) was released today, just in time for Mental Health Awareness Month.  The statistics are shocking.… Read the rest

Wellbeing in the Workplace for Service Desk Employees

Wellbeing in the workplace is a hot topic at the moment, but do you really understand how to look after your own wellbeing when you work in a high-stress environment?

Any role … Read the rest

Wellbeing in the Workplace: Whose Responsibility is it?

Wellbeing in the workplace is a hot topic at the moment, but do we really understand what it is all about.  In a work environment, it is called Wellbeing.  On the news, … Read the rest

Do you Find Speaking in Public Stressful?

Do you need to step up and speak in front of audiences to promote your business and showcase your expertise?  Or perhaps you are seeking promotion of have been recently promoted and now … Read the rest

I ran a workshop for Shell last week called Personal Development in a Changing World and I felt inspired to write about the three main themes that seem to me to be very relevant to anyone in business, large or … Read the rest