Category Archives: Resilience

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Keeping up Social Interaction During Coronavirus.

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Mental Health Awareness Week Day 6 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at managing social interaction virtually and why it is important for your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, so here are a few ideas of different […]

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Hydrate to Improve Mental Health

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,. Mental Health Awareness Week Day 4 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at hydration how it can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, so many of us are rediscovering the big outdoors.,How many of us […]

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Exercise for Good Mental Health – Mental Health Awareness Week

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Mental Health Awareness Week Day 3 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at exercise and how it can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, and lets face it, exercise can be a challenge. Dashing round people, […]

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Get a Bit More Zen for Mental Health Awareness Week

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Mental Health Awareness Week Day 2 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at meditation and how it can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19 and are going a bit stir crazy. Learning a technique that can […]

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Creative Pastimes to Boost Your Mood During Mental Health Awareness Week

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Mental Health Awareness Week Day 1 Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at 5 creative pastimes and how they can benefit your mental health and wellbeing. Many people reading this are under lockdown due to Covid-19, so here are a few ideas to use your extra […]

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Coping with Change

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Do you struggle to cope with the amount of change you experience around? Is change a constant at work? Change is a fundamental fact of life. You cannot stop the onward march of change, but you can manage how you react to it. There are things you can do to cope with it personally and […]

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Stress at Work Rises

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Shocking number of people work while ill; stress at work rises. A new report carried out by the Chartered Institute of Personnel and Development (CIPD) was released today, just in time for Mental Health Awareness Month.  The statistics are shocking. People Working While Ill Has Tripled Since 2010 The Health and Wellbeing at Work Survey […]

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Wellbeing in the Workplace for Service Desk Employees

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Wellbeing in the Workplace for Service Desk Employees Wellbeing in the workplace is a hot topic at the moment, but do you really understand how to look after your own wellbeing when you work in a high-stress environment? Any role that is customer facing is stressful. The Service Desk Institute realise how difficult it can be […]

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Wellbeing in the Workplace: Whose Responsibility is it?

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Wellbeing in the Workplace: Whose Responsibility is it? Wellbeing in the workplace is a hot topic at the moment, but do we really understand what it is all about.  In a work environment, it is called Wellbeing.  On the news, they are talking about Mental Health.  So what does it mean and is there a […]

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