Reduce Stress

Why is uncertainty stressful? Uncertainty is stressful because of the fact that it is the unknown. The only certainty is that life is uncertain! That’s probably a phrase that you have heard more than once, specially recently. We … Read the rest

Why is Uncertainty Stressful?

 

Why is uncertainty stressful? Uncertainty is stressful because of the fact that it is the unknown. The only certainty is that life is uncertain! That’s probably a phrase that you have heard more than once, … Read the rest

Mental Health Awareness Week Day 6

Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at managing social interaction virtually and why it is important for your mental health and wellbeing.

Many people reading … Read the rest

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Mental Health Awareness Week Day 4

Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at hydration how it can benefit your mental health and wellbeing.

Many people reading this are under lockdown … Read the rest

Mental Health Awareness Week Day 3

Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at exercise and how it can benefit your mental health and wellbeing.

Many people reading this are under lockdown … Read the rest

Mental Health Awareness Week Day 2

Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at meditation and how it can benefit your mental health and wellbeing.

Many people reading this are under lockdown … Read the rest

Mental Health Awareness Week Day 1

Seven blogs for seven days of Mental Health Awareness Week. Today lets take a look at 5 creative pastimes and how they can benefit your mental health and wellbeing.

Many people reading this are … Read the rest

Do you struggle to cope with the amount of change you experience around? Is change a constant at work?

Change is a fundamental fact of life. You cannot stop the onward march of change, but you can manage how you … Read the rest

Shocking number of people work while ill; stress at work rises. A new report carried out by the Chartered Institute of Personnel and Development (CIPD) was released today, just in time for Mental Health Awareness Month.  The statistics are shocking.… Read the rest

Wellbeing in the Workplace for Service Desk Employees

Wellbeing in the workplace is a hot topic at the moment, but do you really understand how to look after your own wellbeing when you work in a high-stress environment?

Any role … Read the rest

Wellbeing in the Workplace: Whose Responsibility is it?

Wellbeing in the workplace is a hot topic at the moment, but do we really understand what it is all about.  In a work environment, it is called Wellbeing.  On the news, … Read the rest