Over the course of six blogs, we are looking at Menopause. Why? Because so many women go through it, without understanding the changes, and how they can manifest. I was diagnosed with burnout back in 2011. I realise, with hindsight, … Read the rest

As a female in today’s society, it is an unfortunate fact that you have to be on your guard when it comes to being out at night. With the recent reports of drug spiking being on the rise, women are … Read the rest

 

Over the course of six blogs, we are looking at Menopause. Why? Because so many women go through it, without understanding the changes, and how they can manifest. I was diagnosed with burnout back in 2011. I realise, with … Read the rest

Why talk about Chronic Fatigue?

Today let’s talk a bit about chronic fatigue, what it is and how you can manage it. We spoke to Dan Thompson from Southend Acupuncture to hear his perspective on chronic fatigue and how you … Read the rest

menopause

Over the course of six blogs we are looking at Menopause. Why? Because so many women go through it, without understanding the changes, and how they can manifest. I was diagnosed with burnout back in 2011. I realise, with hindsight, … Read the rest

Why are we talking about menopause

Over the course of six blogs we are looking at Menopause. Why? Because so many women go through it, without understanding the changes, and how they can manifest. I was diagnosed with burnout back … Read the rest

Reduce Stress

Why does uncertainty cause stress? Uncertainty causes stress because of the fact that it is the unknown. The only certainty is that life is uncertain! That’s probably a phrase that you have heard more than once, specially recently. … Read the rest

Why is Uncertainty Stressful?

Why is uncertainty stressful? Uncertainty is stressful because of the fact that it is the unknown. The only certainty is that life is uncertain! That’s probably a phrase that you have heard more than once, specially … Read the rest

Today lets take a look at managing social interaction virtually and why it is important for your mental health and wellbeing. Many people are still worried about meeting in person. Thousands are still working from home. So how can you … Read the rest

Good HydrationToday lets take a look at hydration how it can benefit your mental health and wellbeing.

Many people reading this are under lockdown due to Covid-19, so many of us are rediscovering the big outdoors.,How many of us remember to … Read the rest

Why exercise?

Today let’s take a look at exercise and how it can benefit your mental health and wellbeing.

Many people reading this are under lockdown due to Covid-19, and let’s face it, exercise can be a challenge. Dashing around … Read the rest

Being a bit more zen can help you get through the day

"Be

More people than ever are suffering will ill mental health, due to the ongoing covid pandemic and other associated problems. Learning a technique that can help you feel … Read the rest

Boost your mental health with creativity

Today lets take a look at 5 creative pastimes and how they can benefit your mental health and wellbeing.

Many people reading this are under lockdown due to Covid-19, so here are a few … Read the rest

Do you struggle to cope with the amount of change you experience around? Is change a constant at work?

Change is a fundamental fact of life. You cannot stop the onward march of change, but you can manage how you … Read the rest

Shocking number of people work while ill; stress at work rises. A new report carried out by the Chartered Institute of Personnel and Development (CIPD) was released today, just in time for Mental Health Awareness Month.  The statistics are shocking.… Read the rest

Employee wellbeing is a hot topic at the moment, but do you really understand how to look after your own wellbeing when you work in a high-stress environment?

Any role that is customer facing is stressful. The Service Desk Institute … Read the rest

Wellbeing: Whose responsibility is it?

Wellbeing in the workplace is a hot topic at the moment, but do we really understand what it is all about.  On the news, they are talking about Mental Health.  So what does it mean … Read the rest

May Mental Health

Why do we focus on mental health?

In the UK we have a whole month focussed on Mental Health, but last week was specifically in the focus of Mental Health Awareness week. There have been a multitude of programmes, articles … Read the rest

What is the verdict about 28 days of juice?

This is a personal journey of a month of only drinking home made juices and smoothies. Of course plenty of healthy avocado,  spinach and other nutritionally balanced ingredients Juicemaster style. 28 … Read the rest

This is a personal journey of a month of only drinking home made juices and smoothies. Of course plenty of healthy avocado,  spinach and other nutritionally balanced ingredients Juicemaster style. I have to say, I feel juiced!

A key component … Read the rest

This is a personal journey of a month of only drinking home made juices and smoothies. Of course plenty of healthy avocado,  spinach and other nutritionally balanced ingredients Juicemaster style.

A key component of mental wellbeing is physical wellbeing and … Read the rest

A key component of mental health is physical wellbeing. Nutrition plays a key role.  Keeping yourself and your staff healthy is a vital element of a healthy and productive business.  Just how much of a part does nutrition play though?… Read the rest

This is a personal journey of a month of only drinking home made juics and smoothies. Of course plenty of healthy avocado,  spinach and other nutritionally balanced ingredients Juicemaster style.

A key component of mental wellbeing is physical wellbeing and … Read the rest